Hormone truths, sacred alignment, and your body-led wellness upgrade.

You’re not doing it wrong.

You’re just doing it in a way that wasn’t made for your body.

You’ve tried the supplements.
You’ve done the workouts.
You’ve read the books and downloaded the trackers.

And you’re still tired, inflamed, bloated, burnt out, or just not yourself.

It’s not that you need more discipline.
You need a better blueprint—one that starts with alignment.

Bougie Life Upgrade Collective

A body-led initiation for women who are ready to feel good in their bodies again

The Bougie Life Upgrade Collective is a sacred, grounded space for women who have it all on the outside but feel weary, disconnected, or off-rhythm in their bodies.

It’s about simplifying, slowing down, and learning how to live in alignment with your body so you can move through life with more ease, clarity, and capacity.

This is for you if

• You’re juggling work, family, and responsibility and your body is feeling it

• Your energy, mood, sleep, digestion, or focus aren’t what they used to be

• You’re tired of chasing solutions and want something that actually works

• You want simple, body-led guidance without overwhelm or pressure

• You’re open to cyclical and intuitive wisdom, but grounded and practical

This space is especially for women who feel weary, not broken
drained, not failing
aware that something needs to change

What this collective supports

The Bougie Life Upgrade Collective helps you:

• reconnect with your body and its natural rhythms

• understand what alignment actually feels like in daily life

• build foundational wellness that is simple and sustainable

• stop blaming hormones and start listening to your body

• create capacity instead of burnout

This is an initiation into body-led living.

What’s included

Period School Course ($47 value)

• A 5-module foundational course that teaches you how to live cyclically and understand your body’s natural rhythms.
• This course gives you the language, awareness, and tools to work with your body instead of against it.

Bougie Life Blueprint Content

Foundational teachings on:

• body-led living

• sacred alignment in real life

• foundational wellness routines

• non-toxic living made simple

• nervous system support

• cutting through wellness noise

Monthly Masterclasses

Ongoing teachings that go deeper into:

• cyclical living in real life

• boundaries and energetic capacity

• hormone conversations without fear

• seasonal and life transitions

• integration and embodiment

Community Space

A grounded space to ask questions, receive support, and integrate what you’re learning.

All content can be consumed:

• inside the community space

• or as a private podcast for easy listening and integration

No pressure.
No perfection.
Just support that meets you where you are.

How to join

There are two ways to enter the Bougie Life Upgrade Collective:

VIP Wellness Community

Included for women who are part of my VIP doTERRA community and committed to foundational wellness through Rewards. (to access as part of your doTERRA membership or to get started with wellness products to support your bougie life, please reach out to Katie @ 515.531.2277 or on socials.)

Lifetime Access

If you’re already part of another doTERRA community or prefer a standalone option, you can join for $97 lifetime access.

This is introductory pricing for the 2026 upgrade.

Are you ready to break the cycle and learn how to truly slow down and live in harmony with your body?